self respect

  • After the Door Closed

    The hardest part wasn’t leaving him. It was what came after – the long, disorienting process of learning how to exist in a body I had been taught to disconnect from. A body that had been touched, commanded, and criticized… Continue reading

    After the Door Closed
  • The Body Remembers

    What he took wasn’t just my comfort. It was the quiet right to feel safe in my own skin, to exist without bracing for impact. That loss didn’t come all at once. It was chipped away slowly, through every moment… Continue reading

    The Body Remembers
  • This Is What It Cost Me

    Just because I was married to him did not mean I stopped being mine. But he treated me like marriage had erased that. Like I no longer had a voice that needed to be heard or a boundary that needed… Continue reading

    This Is What It Cost Me
  • When the Lie Got Too Heavy

    I didn’t finally heal in some perfect, cinematic way. I just got tired of pretending I hadn’t been hurt. I stopped minimizing what I went through. Stopped laughing things off that never should’ve happened in the first place. My healing… Continue reading

    When the Lie Got Too Heavy
  • What I Never Learned to Say

    I’ve spent so long learning how to hold myself together, how to stand still in a room without reaching for anyone. I called it strength, told myself needing nothing meant I couldn’t be broken by anyone again. But then you… Continue reading

    What I Never Learned to Say