nervous system regulation
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When Distance Was the Only Way I Knew to Stay Safe
You don’t know how often I rehearsed distance in my mind. I told myself what to say if I saw you. I practiced not looking too long, not smiling too much, not letting my voice give anything away. I made… Continue reading
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What My Chest Has Been Trying to Say
There’s a pressure in my chest I can’t always name. It comes quietly, without cause, and settles in deep. It’s not sharp like panic or loud like heartbreak. It’s steady. Ancient. Like something that has been waiting a long time… Continue reading
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When Being Here Is All I Can Do
Some days I can talk to everyone. I can hold conversations, respond with ease, make people laugh, even carry their emotions alongside my own. I show up, I seem fine, I am fine – for a while. Other days, replying… Continue reading
Light Calls To Light 