emotional healing

  • The Strength in Breaking

    He thought breaking me in half would make me easier to control. What he never understood was that each broken piece carried its own strength, and when I gathered them back together, I became something whole that he could never… Continue reading

    The Strength in Breaking
  • The Grief of Teaching Yourself Love

    There’s a grief no one prepares you for – the grief of realizing you were never given the kind of love that makes you feel safe, and that you have to teach it to yourself from scratch. It isn’t loud,… Continue reading

    The Grief of Teaching Yourself Love
  • When Silence Masquerades as Love

    I’m tired of calling restraint love. For too long, I’ve tried to convince myself that biting my tongue, locking my hands behind my back, and choking down the feelings that rise in my chest is a noble act. That holding… Continue reading

    When Silence Masquerades as Love
  • Slow Isn’t Boring When It Feels Like Safety

    I don’t know how to explain it. The way I feel pulled toward you, even when I’m doing everything I can to keep my distance. It’s not about fear of you – it’s what you bring up in me. You… Continue reading

    Slow Isn’t Boring When It Feels Like Safety
  • When Distance Was the Only Way I Knew to Stay Safe

    You don’t know how often I rehearsed distance in my mind. I told myself what to say if I saw you. I practiced not looking too long, not smiling too much, not letting my voice give anything away. I made… Continue reading

    When Distance Was the Only Way I Knew to Stay Safe
  • What Time Can’t Touch

    They say time heals. And maybe, on the surface, it does. Maybe the days stretch out just long enough to soften the sharpest edges, to make it easier to speak without your voice shaking, to carry the weight without dropping… Continue reading

    What Time Can’t Touch